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New Jersey Gov. Chris Christie has already signed a bill permitting casinos in Atlantic City to host websites that take bets on games such as blackjack, slots and poker. Delaware and Nevada have also passed laws legalizing Internet betting. The "dark side" of gambling legislation. Notwithstanding benefits for education and employment, gambling's proliferation will inherently spread the addiction—at rates some experts predict will devastate millions of Americans. By laying out these programs, in essence, they're conceding they're creating new groups of addicts in their community," Skolnik says. Moreover, some experts say treatment centers can only do so much, since a fraction of gambling addicts seek help. Fong says treatment is typically effective, but he believes there can be more shame associated with admitting a gambling addiction than coming to terms with a drug or alcohol addiction.

Confessions of Former Shopaholics. As a result, some refer to problem gambling as a "silent addiction" because it's easy to hide. Sometimes, people don't learn their spouse has a gambling addiction until their car is repossessed or their house is in foreclosure. According to Jon Grant, professor of psychiatry at the University of Minnesota, which houses a clinic for impulsive disorders, there are only a few visible signs of a gambling addiction, namely fatigue due to loss of sleep or irritability—two symptoms that can signal a number of other illnesses. For people like Sandra Adell, though, their addiction surfaces when pushed to their limit. Adell's gambling inflamed her drinking and turned her into an alcoholic who couldn't leave her seat at the slot machine. One night, in May 2006, Adell drunkenly stumbled out of the casino and fell on the floor of the parking lot by her car. The security guards found her on the ground, her head bruised, lying next to a wad of cash she had dropped.

That night—seeing her alcohol and gambling addictions collide—caused Adell to admit she had a problem: After going to rehab for alcoholism and undergoing outpatient treatment and private therapy for gambling, Adell reclaimed not only her health but her sense of self-worth. While driving in some parts of town, she shuts the radio off so she doesn't hear ads for nearby casinos. She flips the channel if a casino's commercial pops up on the TV. She also takes to outdoor activities, like hiking, instead of seeking comfort at a slot machine. For example, their spouse may only let them use cash and require they provide receipts for all purchases. Unfortunately, as Whyte points out, this strategy has limits. Compulsive gambling can take a toll on one's finances and emotions. And like any addiction, those who've kicked problem gambling must monitor their behavior to keep their thoughts and behaviors in check. Otherwise, they may end up like Thomas Koch.

Many problem gamblers also suffer with substance abuse issues, unmanaged ADHD, stress, depression, anxiety, or bipolar disorder. The first step is to separate the myths from the facts about gambling problems: You have to gamble every day to be a problem gambler. A problem gambler may gamble frequently or infrequently. Gambling is a problem if it causes problems. Problem gambling is not really a problem if the gambler can afford it. Problems caused by excessive gambling are not just financial. Too much time spent on gambling can also lead to relationship and legal problems, job loss, mental health problems including depression and anxiety, and even suicide. Having a gambling problem is just a case of being weak-willed, irresponsible, or unintelligent. Gambling problems affect people of all levels of intelligence and all backgrounds. Previously responsible and strong-willed people are just as likely to develop a gambling problem as anyone else.

Partners of problem gamblers often drive their loved ones to gamble. Problem gamblers often try to rationalize their behavior. Blaming others is one way to avoid taking responsibility for their actions, including what is needed to overcome the problem. If a problem gambler builds up a debt, you should help them take care of it. Quick fix solutions may appear to be the right thing to do. However, bailing the gambler out of debt may actually make matters worse by enabling their gambling problems to continue. Problem gamblers also typically deny or minimize the problem—even to themselves. However, you may have a gambling problem if you: Feel the need to be secretive about your gambling. Have trouble controlling your gambling. Once you start gambling, can you walk away?

You may feel pushed to borrow, sell, or even steal things for gambling money. Have family and friends worried about you. Denial keeps problem gambling going. If friends and family are worried, listen to them carefully. Self-help for gambling problems The biggest step to overcoming a gambling addiction is realizing that you have a problem. It takes tremendous strength and courage to own up to this, especially if you have lost a lot of money and strained or broken relationships along the way. Many others have been in your shoes and have been able to break the habit and rebuild their lives. You can, too. Learn to relieve unpleasant feelings in healthier ways. Or after a stressful day at work or following an argument with your spouse? Gambling may be a way to self-soothe unpleasant emotions, unwind, or socialize.

Strengthen your support network. If your support network is limited, there are ways to make new friends without relying on visiting casinos or gambling online. Try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause. Join a peer support group. Gamblers Anonymous, for example, is a twelve-step recovery program patterned after Alcoholics Anonymous. A key part of the program is finding a sponsor, a former gambler who has experience remaining free from addiction and can provide you invaluable guidance and support. Seek help for underlying mood disorders. Depression , stress , substance abuse , or anxiety can both trigger gambling problems and be made worse by compulsive gambling. The Internet has made gambling far more accessible and, therefore, harder for recovering addicts to avoid relapse. Online casinos and bookmakers are open all day, every day for anyone with a smartphone or access to a computer.

Making healthier choices One way to stop gambling is to remove the elements necessary for gambling to occur in your life and replace them with healthier choices. The four elements needed for gambling to continue are: A decision: For gambling to happen, you need to make the decision to gamble. If you have an urge: Gambling cannot occur without money. Get rid of your credit cards, let someone else be in charge of your money, have the bank make automatic payments for you, close online betting accounts, and keep only a limited amount of cash on you. Schedule enjoyable recreational time for yourself that has nothing to do with gambling. A game: Without a game or activity to bet on there is no opportunity to gamble.

Tell gambling establishments you frequent that you have a gambling problem and ask them to restrict you from entering. Remove gambling apps and block gambling sites on your smartphone and computer. Finding alternatives to gambling Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling.

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By laying out these programs, in essence, they're conceding they're creating new groups of addicts in their community," Skolnik says. Moreover, some experts say treatment centers can only do so much, since a fraction of gambling addicts seek help. Fong says treatment is typically effective, but he believes there can be more shame associated with admitting a gambling addiction than coming to terms with a drug or alcohol addiction. Confessions of Former Shopaholics. As a result, some refer to problem gambling as a "silent addiction" because it's easy to hide. Sometimes, people don't learn their spouse has a gambling addiction until their car is repossessed or their house is in foreclosure. According to Jon Grant, professor of psychiatry at the University of Minnesota, which houses a clinic for impulsive disorders, there are only a few visible signs of a gambling addiction, namely fatigue due to loss of sleep or irritability—two symptoms that can signal a number of other illnesses.

For people like Sandra Adell, though, their addiction surfaces when pushed to their limit. Adell's gambling inflamed her drinking and turned her into an alcoholic who couldn't leave her seat at the slot machine. One night, in May 2006, Adell drunkenly stumbled out of the casino and fell on the floor of the parking lot by her car. The security guards found her on the ground, her head bruised, lying next to a wad of cash she had dropped. That night—seeing her alcohol and gambling addictions collide—caused Adell to admit she had a problem: After going to rehab for alcoholism and undergoing outpatient treatment and private therapy for gambling, Adell reclaimed not only her health but her sense of self-worth.

While driving in some parts of town, she shuts the radio off so she doesn't hear ads for nearby casinos. She flips the channel if a casino's commercial pops up on the TV. She also takes to outdoor activities, like hiking, instead of seeking comfort at a slot machine. For example, their spouse may only let them use cash and require they provide receipts for all purchases. Research, treatment, and prevention of problem gambling should be encouraged. Getting help If a person suspects they might have a gambling problem, there are a variety of self-tests available on the internet. Those tests will not give a diagnosis and do not replace a face-to-face evaluation with a trained clinical professional, but they can help people decide whether to seek formal evaluation of their gambling behavior.

A clinical professional will provide a detailed assessment and develop an adequate treatment plan, based on the individual's needs. Treatment and assistance may need to address various aspects of the person's life, family, education, financial issues, any legal problems, and professional situation. Anyone who suspects that they have a gambling addiction should seek help. A health provider will be able to refer the person to an appropriate treatment provider. Advice from the APA for those who care for a person with a gambling addiction includes the following: Related coverage. Gambling cannot occur without money. Get rid of your credit cards, let someone else be in charge of your money, have the bank make automatic payments for you, close online betting accounts, and keep only a limited amount of cash on you. Schedule enjoyable recreational time for yourself that has nothing to do with gambling.

A game: Without a game or activity to bet on there is no opportunity to gamble. Tell gambling establishments you frequent that you have a gambling problem and ask them to restrict you from entering. Remove gambling apps and block gambling sites on your smartphone and computer. Finding alternatives to gambling Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling. Some examples include: When a gambling craving strikes: Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting. Postpone gambling. As you wait, the urge to gamble may pass or become weak enough to resist. Visualize what will happen if you give in to the urge to gamble. Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings. Overcoming a gambling addiction is a tough process.

You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery. Talk to your doctor or mental health professional about different treatment options, including: Inpatient or residential treatment and rehab programs. These are aimed at those with severe gambling addiction who are unable to avoid gambling without round-the-clock support. Treatment for underlying conditions contributing to your compulsive gambling, including substance abuse or mental health problems such as depression, anxiety, OCD, or ADHD. This could include therapy, medication, and lifestyle changes. Problem gambling can sometimes be a symptom of bipolar disorder , so your doctor or therapist may need to rule this out before making a diagnosis. Cognitive-behavioral therapy. CBT for gambling addiction focuses on changing unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs.

It can also teach you how to fight gambling urges and solve financial, work, and relationship problems caused by problem gambling. Therapy can provide you with the tools for coping with your addiction that will last a lifetime. Family therapy and marriage, career, and credit counseling. These can help you work through the specific issues that have been created by your problem gambling and lay the foundation for repairing your relationships and finances. How to help someone stop gambling If your loved one has a gambling problem, you likely have many conflicting emotions. You may have spent a lot of time and energy trying to keep your loved one from gambling or having to cover for them. At the same time, you might be furious at your loved one for gambling again and tired of trying to keep up the charade. Your loved one may have borrowed or even stolen money with no way to pay it back.

They may have sold family possessions or run up huge debts on joint credit cards. While compulsive and problem gamblers need the support of their family and friends to help them in their struggle to stop gambling, the decision to quit has to be theirs. As much as you may want to, and as hard as it is seeing the effects, you cannot make someone stop gambling.

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Casino & Gambling Articles - The Latest Articles here on hulumix.com RSS Here in our articles listings section on hulumix.com you’ll find recently added articles to our site that pertaining to topics related to online casinos and gambling online. Gambling Addiction and Problem Gambling How to Stop Gambling and Regain Control of Your Life. It can happen to anyone from any walk of life: Your gambling goes from a fun, harmless diversion to an unhealthy obsession with serious consequences. Whether you bet on sports, scratch cards, roulette, poker, or slots—in a casino, at the track. New Hampshire House again rejects casino gambling bill posted on May 08, by Staff & Wire Reports. The New Hampshire House has once again shut down the idea of opening casinos in the state. Casino - Articles. How Will the Smoking Ban Affect New Orleans Casinos? May 10, The life of a casino gambling fan is filled with peaks and valleys. On one hand there are the good days, when chips seem to rain from the heavens and all the cocktail servers are part-time models. Then there are the bad days, when the old lady with the oxygen.
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